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| | Healthy Weight Loss Begins!
Thursday, June 12, 2008 – 5:30 pm
Begin losing weight by learning how to eliminate food cravings, make better food choices, increase your natural desire to exercise and manage emotions that used to send you to the refrigerator. To sign up please call (530) 758-4474, email lindsay@4irh.com or visit IRH’s front desk for more information. | |
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| | Craving Reduction Program
Wednesday, June 18, 2008 - 5:15 to 6:15pm
Join Nationally certified Acupuncturist, Rasa Sammy during a group Acupuncture session to reduce cravings and addictions. These Acupuncture sessions are ideal for those interested in reducing cravings for smoking and high carbohydrate foods. Cost is $30 per session. | |
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| | Chronic Disease Management Program
Wednesday, June 18, 2008 - 2:00 to 5:00pm
This six week integrative program for individuals with chronic disease includes an initial evaluation, training in Neurobehavioral Techniques and an overall education on the simple and effective ways to improve physical and mental well being. This program is ideal for individuals with chronic diseases such as: chronic pain, fibromyalgia, chronic fatigue, diabetes, metabolic syndrome, lupus, muscular sclerosis, arthritis, obesity, neuropathy and more.
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| | HEALTHIER: Nine Steps to a Healthier You
Saturday, June 21, 2008 - 11:00 to 5:00pm
This interactive lifestyle modification workshop coordinated by Dr. Vespignani is designed to jump start all attendees to healthy living. This is the foundation workshop to truly committing to a healthier you. Areas emphasized include nutrition, activity, stress reduction, life balance, community and environmental exposure awareness. This workshop will be informative and experiential. Cost is $150 per person. | |
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| | Free Healthy Back Class
Tuesday, July 15, 2008 - 5:30 to 6:30pm
Gain a basic understanding of the causes of back pain, how poor spinal health affects more than just your back, learn appropriate steps to maintain a healthy spine, and how to get better faster and stay better longer. Cost is free to the community.
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| | Women’s Wellness Workshop
Monday, September 8, 2008 – 6:30 to 8:00 pm
This class taught by Compounding Pharmacist Jerra Banwarth, focuses on issues unique to women. Find out how to deal with hot flashes, mood swings, acne and other hormone related issues. Nutrition, activity, stress and hormonal issues are emphasized. This is a must do for all women who feel that their quality of life needs improving. Cost is $40 per person.
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| | To register for classes or workshops, please email Lindsay Vespignani at lindsay@4irh.com or call (530) 758-4474 x 211. | |
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